NEWSLETTER + blog

We have moved our newsletter + blog to Substack as it offers us more opportunity for conversation and connection! Check out some of our old blog posts below and if the content is helpful, join our email list for our weekly newsletter and content moving forward. We look forward to having you!

Rebecca Jankowski Rebecca Jankowski

the challenge of PERFECTION

Many of us grow up learning that hard work and determination lead to success. But on the journey of fertility + motherhood, a drive for perfection can create more overwhelm.

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Rebecca Jankowski Rebecca Jankowski

Embracing Self-Love

Whether you find yourself flying solo or celebrating with your significant other, remember that true happiness begins within – it all starts with self-love.

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Rebecca Jankowski Rebecca Jankowski

Women + Thyroid Health

As we age, hormonal changes and demands of life can impact thyroid health, a small butterfly-shaped gland in the neck that plays a crucial role in metabolic functions.

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Rebecca Jankowski Rebecca Jankowski

The Art of Prioritizing You

In the first of our monthly shares from therapist and board member, Caitlin Walsh, we are looking to understand the difference between self-care and selfishness.

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Rebecca Jankowski Rebecca Jankowski

Theresa

Being that we are one year into this journey, we wanted to answer our own questions and share more of us with you! So for this quarter’s WOVXN Woman feature, we bring you Theresa.

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Rebecca Jankowski Rebecca Jankowski

my HEARING loss

I think my hearing loss was gradual enough over the years that I was able to compensate without even realizing the loss. That changed during the pandemic when everyone was wearing masks.

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Rebecca Jankowski Rebecca Jankowski

EGG Health + Fertility

While we can’t make more eggs or change genetic variables, there are ways to support egg quality and improve their function as they grow, whether trying naturally or using ART.

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Rebecca Jankowski Rebecca Jankowski

Aging isn’t all that bad…

“I’ve been putting too much stock in my emotional state as it fluctuates these days faster than denim trends. It’s probably perimenopause, but who really knows?” Guest post from Jenna

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Rebecca Jankowski Rebecca Jankowski

5 Senses Happy Hour 11.17

Join us at Cafe Corazon Bay View for a beverage while making a difference in period poverty in Milwaukee by supporting Milwaukee Diaper Mission’s Period Program!

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Rebecca Jankowski Rebecca Jankowski

Rebecca

Being that we are one year into this journey, we wanted to answer our own questions and share more of us with you! So for this quarter’s WOVXN Woman feature, we bring you Rebecca.

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Rebecca Jankowski Rebecca Jankowski

Our Breastfeeding Stories

In honor of World Breastfeeding Week, we wanted to share our breastfeeding stories. Everyone’s journey is different, but we hope that in sharing we can create space for discussion + support.

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Rebecca Jankowski Rebecca Jankowski

the Inevitablity of Loss

On the podcast, Theresa talked with Caitlin Walsh, an Interwovxn board member and therapist about anxiety, grief, and their shared experience of losing a parent.

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Rebecca Jankowski Rebecca Jankowski

Tips from the Acu: Love Your Liver

From a Chinese medicine perspective, each organ system is associated with an emotion. Anger and irritability are connected to the liver- here are some tips for supporting yours.

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Rebecca Jankowski Rebecca Jankowski

Kalyani

We are thrilled to bring you features of women whose stories inspire the content of our newsletter between podcast seasons! Meet Kalyani! We are grateful to share her with you.

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Rebecca Jankowski Rebecca Jankowski

On My 40th Birthday

In honor of National Infertility Awareness week, I wanted to share the letter I wrote to my patients on my 40th birthday, 4 months into pregnancy with my daughter after years of infertility.

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Rebecca Jankowski Rebecca Jankowski

Book Review: The Upgrade

The Upgrade: How The Female Brain Gets Stronger And Better In Midlife And Beyond by Louann Brizendine, MD is a wealth of information + resource for women navigating middle life chapters.

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Rebecca Jankowski Rebecca Jankowski

Massage from The Way of Yin

Did you know that you can massage your ovaries and uterus to improve fertility (and menstrual health) and to also revitalize your organs during peri/menopause?

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Rebecca Jankowski Rebecca Jankowski

Simple to Complex + Back

The process and weight of aging can often feel complex- the shedding or adapting of your self to include new dynamics or ideas of who you are becoming or thought you would be.

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Rebecca Jankowski Rebecca Jankowski

The Comradery of Aging

We all follow the same trajectory of aging yet spend much of our time working against it. Middle life gets rough for women because of all of the outside chatter.

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