Our menstrual cycle is the rhythm by which we live. It is one of a woman’s most important vital signs and indicators of overall health. Dr. Emily Lombard, OB/GYN, and Sara Beaumont, fertility awareness educator, join Rebecca to offer ways to support your menstrual cycle and own your power.

Are you trying to start or build your family? Or would like to in the future? Check out our guide (co-written by Dr Ellen Hayes of Kindbody and Rebecca), to optimize baby-making with questions for your doctor (or how to find the right one) and our fertile health checklist. You are not alone.

The transition to motherhood and the journey through it are full of all the emotions and feelings. With this guide, Caitlin Walsh, licensed psychotherapist, joins Theresa to offer techniques to nurture and develop your voice/strength as a mother and a woman. Caretaker, take care of thyself!

Did you know that the shift from regular period to menopause can last up to 10 years? Let’s prepare for what’s to come! Dr. Arianna Sholes-Douglas, Peri/Menopause expert, teamed up to with us to create this guide to support the manifestations while claiming one’s potential in this chapter.

Let’s give the girls some love! We created this guide to bring together women who are passionate advocates of breast health to share current guidelines and red flags, as well as share ideas of how caring for our breasts can be a powerful tool to promote overall health and wellness.