supporting women + their health
community + care for women’s well-being
Season 7 of the IW Podcast has Arrived!
Season 7 of the IW Podcast has Arrived!
what women are saying
Women are finding it increasingly difficult to prioritize their health. Key barriers identified from a 2024 survey include overwhelm, lack of guidance and resources, challenges with mental health, limited time, financial constraints, and demanding work schedules. These factors often leave women feeling stretched too thin to dedicate adequate attention to their physical and emotional well-being. We want to change that…we need to change that.
we are interwovxn
the newsletter
A weekly Friday issue + our 5 Senses Friday with inspiration to prioritize your health.
the podcast
Monthly episodes with conversations on women’s health, identity, pleasure, and joy.
guides + resources
Connect with support to dig deeper into your health and empower your journey.
work with us
Need additional support? Interested in supporting your employees?
From menstrual health and fertility to motherhood, peri/menopause, breast health, and beyond, understanding our bodies and accessing the care we need is a right, not a privilege.
Every stage of a woman’s life is complex, filled with shifting roles, health realities, and evolving identities. Whether navigating early adulthood, embracing motherhood, or entering midlife, we are aging and changing—but often feel alone. It’s time to adapt, thrive, and rewrite the narrative around women’s health and how to best support our well-being at every stage.
For decades, women navigating pivotal transitions have faced significant gaps in knowledge, support, and open conversation. It’s time to address these challenges collectively, bridging the divides, easing the overwhelm, and honoring the richness of life without all the noise. This mission is about creating a future where women are empowered with the resources, care, and understanding they deserve—at every stage of life.
Let’s create a better path forward—because supporting women at all stages of life benefits everyone.
we deserve more
learn more about our NEW offerings + support
cycle synching guide
Discover how to align your lifestyle with the phases of your menstrual cycle for improved energy, balance, and well-being
motherhood INTERWOVXN
From postpartum doula care to virtual support in exploring the emotional, physical, and identity shifts of becoming a mother.
hysterectomy support
Practical guidance, emotional validation, and tools to help you navigate every stage of your journey, from preparation to recovery.
Get our FREE Guides…
menstrual.cycle, fertile.health, mother.hood, peri.menopause, + breast.health
listen up
Sharing our voices and stories is powerful. For centuries, our ancestors passed down wisdom, traditions, and knowledge through storytelling—using their voices to preserve history and guide future generations. Now more than ever, it is important that we honor the rich tapestry of women's experiences and ensure that our voices continue to be heard. With the Interwovxn podcast, we explore conversations that elevate and empower women's health, challenge societal norms, and offer insights, while continuing to build a community of knowledge and support surrounding our health and well-being.
Listen Now + Subscribe at Apple Podcast, Spotify, or wherever you listen to your favorite podcasts!
