we believe in…
the power of conversation
the NEWSLETTER +
5 Senses Friday
Sign up for our weekly Friday newsletter and indulge in a thoughtful exploration of well-being through our 5 Senses Friday feature. Each week, we curate a unique collection of what we’re seeing, tasting, hearing, feeling, and smelling—offering inspiration and connection through the simple yet profound experiences of everyday life. From insightful reads and nourishing recipes to soothing sounds and grounding practices, our newsletter is designed to engage your senses and support your journey through menstrual health, fertile health, motherhood, perimenopause, and breast health. Join our community and start your weekend with intention and inspiration!
the INTERWOVXN podcast
The podcast was created to explore the ways we interweave all of the parts of ourselves on our journeys as women. Through story and conversation, we want to celebrate, support, and embrace it all.
We believe in the power of connection, that we have the right to understand our bodies, and that we can change the narrative…from menstrual health, fertility, motherhood, peri/menopause, identity, intimacy and beyond to ease the transitions that mark the path.
Subscribe at Apple Podcast, Spotify, or wherever you listen to your favorite podcasts and leave a review!
Season 7 of the IW podcast has arrived!
Season 7 of the IW podcast has arrived!
In this episode, we’re diving into the unique challenges faced by highly sensitive women navigating the emotional complexities of parenthood and divorce. Sue Bruckner, a licensed professional counselor and relationship coach for highly sensitive women talks with us about the importance of identifying our values, establishing self-compassion, and creating change from a place of love. Being highly sensitive often means feeling deeply, processing emotions with intensity, and having a heightened awareness of others' feelings—traits that can make a difficult life transition even more overwhelming. But despite the challenges, sensitivity can also be a powerful tool for healing and self-discovery. Today, we’ll discuss the emotional demands of divorce, how sensitivity impacts the process, and ways to embrace your emotional landscape during this transformative time. Whether you’re currently going through a divorce, have been through one, or just want to understand how to support someone who is, this episode is for you.
For more about Sue:
https://www.withintentioncoaching.com • Instagram
the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski
episodes you may have missed
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the. UNHAPPY. achiever
Ashley Jordan leads a discussion around her book Unhappy Achiever, Rejecting the Good Girl Image and Reclaiming the Joy of Inner Fulfillment. The group talks about the ideas of perfection, finding happiness from the inside, and creating change when it feels unattainable. They share the importance of stillness, being not doing, and how finding balance is actually meant to be wobbly.
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cannabis. WOMEN. 101.
We’re exploring the growing interest in cannabis among women–from an alternative to alcohol to supporting health and well-being, more and more women are talking about and using these products. We wanted to dig deeper and offer our listeners guidance on what to look for if using so brought back a favorite guest from Season 3—Erin Kelly, founder of Kelly’s Greens.
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periods + QUESTION. marks.
We had the privilege of speaking with Angela Mallet, owner of HoneyBee Sage Apothecary, who is passionate about fostering knowledge and understanding of the menstrual cycle—for menstruators of all ages and those who love them. Together, we share our personal experiences with our cycles and discuss the importance of dispelling the shame and fear surrounding periods.
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find the other SIX seasons
Looking for previous seasons? Find them wherever you listen or at the link below!
we are grateful to share support this season with
The compassionate therapists at Clara Healing Institute specialize in women’s mental health at every stage of life. With a holistic, collaborative approach, they’re here to support your mental, physical, and spiritual well-being. You don’t have to navigate the path by yourself. Visit www.clarahealinginstitute.com or call 414.573.6891 to schedule a free consultation. Mention Interwovxn for 10% off your initial assessment session.
Siren Shrub Co. isn’t just about what’s in the bottle—it’s about what it brings to the table. Crafted from ethically sourced ingredients, these apple cider vinegar-based mixers—like Tart Cherry, Basil, Jalapeño Lime, and Maple Ginger—are designed to elevate everything from your favorite cocktails to sparkling water. Explore the possibilities at sirenshrubs.com and receive 10% off your order using code: interwovxn10.
meet the ARTISTS
Background Art: Mary Osmundsen, Visual Artist
Podcast Music: Gina Barrington, Rose of the West