we believe in…
the power of conversation

the NEWSLETTER +
5 Senses Friday

Sign up for our weekly Friday newsletter and indulge in a thoughtful exploration of well-being through our 5 Senses Friday feature. Each week, we curate a unique collection of what we’re seeing, tasting, hearing, feeling, and smelling—offering inspiration and connection through the simple yet profound experiences of everyday life. From insightful reads and nourishing recipes to soothing sounds and grounding practices, our newsletter is designed to engage your senses and support your journey through menstrual health, fertile health, motherhood, perimenopause, and breast health. Join our community and start your weekend with intention and inspiration!

the INTERWOVXN podcast

The podcast was created to explore the ways we interweave all of the parts of ourselves on our journeys as women. Through story and conversation, we want to celebrate, support, and embrace it all.

We believe in the power of connection, that we have the right to understand our bodies, and that we can change the narrative…from menstrual health, fertility, motherhood, peri/menopause, identity, intimacy and beyond to ease the transitions that mark the path.

Subscribe at Apple Podcast, Spotify, or wherever you listen to your favorite podcasts and leave a review!

Season 7 of the IW podcast has arrived!

Listen to "S7 E2: cannabis. WOMEN. 101." on Spreaker.

This month, we’re exploring the growing interest in cannabis among women–from an alternative to alcohol to supporting health and well-being, more and more women are talking about and using these products. We wanted to dig deeper and offer our listeners guidance on what to look for if you are adding cannabis into the mix so we’re bringing back a favorite guest from Season 3—Erin Kelly, founder of Kelly’s Greens. Erin is on a mission to demystify cannabis and provide access to high-quality, plant-based wellness products. She’s dedicated to empowering consumers with the knowledge they need to make informed, safe, and intentional choices. In this episode, Erin shares how Kelly’s Greens came to be and offers a helpful 101 on the plant and the various products, what to look for before buying products, and why we need to have more discussion around women's health.

*A note to our listeners: this episode references suicide and contains adult language. If you or someone you love is in need of support, the 988 hotline can help you find mental health assistance in your area or offer guidance during off-peak times.

Learn more about Erin:
Kelly’s Greens • Instagram

the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski

audio EDITING and MIXING: Theresa Kopac

design and NEWSLETTER: Rebecca Jankowski

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we are grateful to share support this season with

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