For many of us, our menstrual bleed is the internal clock by which we keep time. The other phases of the cycle can seem irrelevant (unless we're trying to conceive), and years might go by without a review of the mechanisms that guide our cycle and our hormones (and how this might affect our body and mind throughout the month). But every phase is worth our attention now, because each phase influences the next and makes up the health of the whole.

Dr. Emily Lombard, OB/GYN, and Sara Beaumont, fertility awareness educator, join Rebecca to offer ways to support your menstrual cycle, red flags to get support with, and own your power. Join the IW community below and receive our welcome email with access to all of our WOVXN Wellness Guides!