WOVXN wellness guides
Our WOVXN Wellness Guides are thoughtfully crafted resources designed to support women through the key stages of their health journey. Each guide—menstrual.health, fertile.health, mother.hood, peri.menopause, and breast.health—offers comprehensive insights, expert advice, and practical tools to empower individuals in understanding and caring for their bodies. Rooted in evidence-based knowledge and holistic well-being, these guides provide a compassionate approach to navigating the complexities of hormonal health, reproductive transitions, and self-care practices that honor each stage of life.
Whether you are seeking to deepen your understanding of menstrual cycles, optimize fertility, embrace the transformative journey of motherhood, navigate the changes of perimenopause, or nurture breast health, our WOVXN Wellness Guides serve as a trusted companion. With a focus on education, empowerment, and community, these guides help women make informed decisions, cultivate balance, and feel supported in their wellness journey. Each guide reflects our commitment to fostering a deeper connection with one's body, offering personalized strategies that align with individual needs and lifestyles.
Download One or All of our WOVXN Wellness Guides
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Menstrual.Health
Our menstrual cycle is the rhythm by which we live. It is one of a woman’s most important vital signs and indicators of overall health. Dr. Emily Lombard, OB/GYN, and Sara Beaumont, fertility awareness educator, join Rebecca to offer ways to support your menstrual cycle and own your power.
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Fertile.Health
Are you trying to start or build your family? Or would like to in the future? Check out our guide (co-written by Dr Ellen Hayes of Kindbody and Rebecca), to optimize baby-making with questions for your doctor (or how to find the right one) and our fertile health checklist. You are not alone.
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Mother.Hood
The transition to motherhood and the journey through it are full of all the emotions and feelings. With this guide, Caitlin Walsh, licensed psychotherapist, joins Theresa to offer techniques to nurture and develop your voice/strength as a mother and a woman. Caretaker, take care of thyself!
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Peri.Menopause
Did you know that the shift from regular period to menopause can last up to 10 years? Let’s prepare for what’s to come! Dr. Arianna Sholes-Douglas, Peri/Menopause expert, teamed up to with us to create this guide to support the manifestations of perimenopause while claiming one’s potential in this chapter.
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Breast.Health
Let’s give the girls some love! We created this guide to bring together women who are passionate advocates of breast health to share current guidelines and red flags, as well as share ideas of how caring for and connecting to our breasts can be powerful tools to promote overall health and wellness.
